upcoming CLASSES

DECEMBER 2025

Class Time: 7:30am - 9:00am
Location: 406 S Coeur d’Alene St, Spokane, WA 99201 — Yasodhara Yoga Spokane

  • Dec 5 — Intro to Gāyatrī Upāsana (30-min) then Mysore Class

  • Dec 12 — Open Practice w/ Jenna

  • Dec 19 — Gāyatrī Upāsana & Mysore Class

  • Dec 26 — Gāyatrī Upāsana & Yoga Sangraha

JANUARY 2026

Class Time: 7:30am - 9:00am
Location: 406 S Coeur d’Alene St, Spokane, WA 99201 — Yasodhara Yoga Spokane

  • Jan 2 — Ashtanga Short Forms & Pranayama - Happy New Year!

  • Jan 9 — Open Practice w/ Jenna

  • Jan 16 — Open Practice w/ Jenna

  • Jan 23 — Yoga Sangraha

  • Jan 30 — Mysore with Gāyatrī Japa

NEW Group Yoga will replace our Friday Yoga Club starting February 1, 2026!

learn more

Pricing Options — now through January 30, 2025

  • December Month Pass — $60

  • January Month Pass — $75

  • Single Class — $25

  • Cash, check or Venmo payments accepted in December

  • Cash, check or credit card payments accepted in January - no Venmo

Pricing Options — starting February 1, 2026

  • Reccuring Monthly Pass — $108 / per month

    • Includes all Friday and Sunday classes

    • Auto-renews to your credit card each month

  • 4 Class Package — $80 / valid for 1 month

    • This pass is good for 4 classes within a 30 day period

    • One time charge

  • Single Class — $25

    • This pass is good for 1 class

    • One time charge

class descriptions

Ashtanga Short Forms & Pranayama— this class is an abbreviated practice made up of postures mainly from the first series and sometimes a few of the second series of Ashtanga Yoga and ends with gentle pranayama and relaxation.

Mysore Class with Gāyatrī Japa — a unique yoga class from the Ashtanga lineage where students practice independently and receive one-on-one instruction in a group setting. Students progress at their own pace by learning one small set of postures at a time. After the student memorizes that set, they will learn a new set which is how the independent practice grows. Expect hands-on adjustments, verbal instructions and visual demonstration. This class starts with a a short practice of repetition (japa) of the Gāyatrī mantra beginning and ending with peace to focus and calm the mind.

Yoga Sangraha — Sangraha means "a collection." This class is a collection of grounding and calming sequences of postures and breathing practices that are drawn from classical Hatha Yoga tradition. Yoga Sangraha focuses on practices that are deeply calming for the nervous system. The postures are accessible, balancing, and stabilizing.

Gāyatrī Upāsana — This is a guided practice of the Gāyatrī mantra including a Saṅkalpa (an intention/vow), Prāṇāyāma with mental recitation of an extended form of Gāyatrī mantra followed by japa (repetition of mantra for specific counts). This practice is open to all seekers with Śraddhā (devoted commitment) as the main qualification. This is a practice I learned from Shantala Sriramaiah of Veda Studies. You can learn this from Veda Studies in a self-paced course and join weekly practice sessions online with Veda Studies - highly recommend!

Open Practice — Designated time to practice asana, meditation, silent chanting or pranayama. This practice time is unsupported which means there is no teacher giving instruction and the room is calm and silent. A teacher will be in the classroom also participating in open practice during this time.