classes begin February 1, 2026

Ashtanga Yoga & Gāyatrī Japa

Class Day: Every Friday
Class Time: 7:30–9:00 AM
Location: 406 S Coeur d’Alene St, Spokane, WA 99201 — Yasodhara Yoga Spokane

Ashtanga yoga is a dynamic practice which synchronizes breath with movement and visual focal points.  The effect of this practice is simultaneously calming yet energizing. Overtime Ashtanga can help you gain more self-awareness, physical strength, and mental focus. Classically it is instructed in two different formats - Guided class and Mysore class. In the Guided class the teacher leads you through your practice from start to finish. In the Mysore class you will learn to practice independently similar to what you would expect in a private lesson except you are in a group setting. This is how the magic works - the practice becomes your own as you learn one pose at a time and progress at your own pace.

The Gāyatrī is a beautiful mantra for clarity of mind. Japa is a meditative practice of repeating a mantra to rest and focus the mind. Every Friday class will start with a short practice of Gāyatrī Japa beginning and ending with peace mantras.

Class format schedule — First Friday of each month: Guided class. All other Fridays: Mysore class.

Yoga Sangraha

Class Day: Every Sunday
Class Time: 8:00–9:30 AM*
Location: 406 S Coeur d’Alene St, Spokane, WA 99201 — Yasodhara Yoga Spokane

This guided class combines kriyas and pranayama (these practices expand lung capacity and build cardiovascular strength) with different types of Sun Salutations and classical yoga postures. You will move through a  sequence of accessible postures followed by rest. Postures are grouped together in such a way that you are left with a deep sense of calm and inward focus. 

Sangraha means “a collection.” The collection of sequences in this class have a grounding and calming effect on the nervous system. The practices come from the larger Hatha Yoga tradition and not from any one lineage. These sequences have been put together by Eddie Stern with Yoga Education College, drawing on decades of experimentation, study, and exploration of classical Hatha Yoga practices and texts.

*NOTE — The first Sunday of each month we offer a short 45‑minute Yoga Sangraha class from 8:00–8:45 AM. This leaves a 15‑minute break before Satsang at 9:00 AM. If you’re staying for Satsang, use the break to rest, meditate, or get settled in a comfortable seat.

Satsang - free event

Class Day: FIRST Sunday each month
Class Time: 9:00–10:00 AM
Location: 406 S Coeur d’Alene St, Spokane, WA 99201 — Yasodhara Yoga Spokane

Join Shelley and Brett Enlow and fellow yogis. Satsang is a Sanskrit word meaning "truth" (sat) and "together" (sangha). Yoga goes beyond physical poses; it is meant to incorporate the eight limbs of Raja Yoga - the royal path to yoga (truth). Being on a yoga journey can bring up many challenges and obstacles. Questions, concerns, and doubts are part of the process and satsang offers support to deepen your practice.

What happens in satsang:

• Silence and meditation: quiet reflection or guided practice to calm the mind.

• Chanting: simple mantras to lift the atmosphere.

• Teachings: short talks, stories, or readings.

• Q&A: space to ask questions and get guidance.

• Reflection: time to absorb and apply the teachings.

Benefits:

• Inner calm and clarity.

• Spiritual growth through shared learning.

• A sense of connection with others.

Pricing Options

• Reccuring Monthly Pass — $108 / per month

  • Includes all Friday and Sunday classes

  • Auto-renews to your credit card each month

• 4 Class Package — $80 / valid for 1 month

  • This pass is good for 4 classes within a 30 day period

  • One time charge

• Single Class — $25

  • This pass is good for 1 class

  • One time charge