yoga designed specifically for you

Imagine what it would be like to learn yoga or deepen your current yoga practice in a way that works best for your unique body, personal circumstances, schedule, and individual needs.  What would that look like for you?  

customized one-on-one support

This highly personalized approach makes the private yoga sessions ideal for effectively meeting your goals. You’ll have the opportunity to explore, investigate, ask questions and get feedback.  Each session is customized to you, the unique individual that you are. Regardless of your interest, one-on-one is the most potent way I can offer support.

Here are some ways we can work together:

  • Learn to practice yoga — in a way that is right for your body and current state of health

  • Adapt your practice — aid in recovery from an illness, injury or post-surgery

  • Deepen your practice — learn new postures and yogic practices that apply to your life off the mat

  • Workshop postures — effectively and safely approach challenging areas of your practice

  • Teacher/student relationship — provide on-going support and growth

  • Learn pranayama — develop awareness, balance the nervous system and help manage stress

Private sessions are offered by appointment only in-person at my home or livestream via zoom PST.

Contact 509-995-5505 or shelley@ashtangaspokane.com for questions or to schedule your time with me.

Single Session
75-min $125

5 Session Package
75-min $550 (save $75)

*Please note - no refunds on private sessions. Packages must be used within six months from date of purchase.