welcome

I’m an Ashtanga practitioner under the guidance of David Garrigues and a certified Yoga Sangraha and Pranayama teacher with Yoga Education College. I have been teaching yoga over 30 years.

My teaching focuses on practices within the Ashtanga system which refers to the eight-limb practice of Yoga as outlined in the Yoga Sūtras of Patanjali. These practices are meant to be applied in everyday life, bringing about a more stable mind and body. This gives you a foundation for a healthy lifestyle and deeper inner awareness.

I love sharing yoga and enjoy observing how it supports wellbeing. As a teacher I’ll meet you where you are, be kind and honest, and encourage practices that support you. Whether you are new to yoga or have previous experience I invite you to come and take practice with me. My goal is to inspire and assist you in building the skills to develop a strong and meaningful personal yoga practice.

teaching schedule

My small group yoga classes

Enjoy small classes for a more personal experience. I teach in a cozy shala in Browne’s Addition by the river, with hardwood floors and beautiful windows overlooking the trees. These classes are the heart of my teaching. I will share with you yoga, pranayama and uplifting chants. Classes are 95 minutes. Sign up through this website.

Every Friday Ashtanga @ 7:30am

One Sunday each month Yoga Sangraha @ 8:00am

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Classes at Beyoutiful Hot Yoga

These 60 minute classes are in a warm studio (not hot). Sign up through Beyoutiful Hot Yoga south hill.

Ashtanga Short Forms — Wed @ 5:30pm

Yin & Breath — Wed @ 7pm

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ashtanga demo with friends