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About


Welcome to Ashtanga Yoga School of Spokane

 

 

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About


Welcome to Ashtanga Yoga School of Spokane

 

 

Dedicated to practicing, preserving, and passing on the lineage of traditional Ashtanga yoga.

 

"Practice, all is coming!"  ~Sri K. Pattabhi Jois

 

Created from a live demonstration at Ashtanga Yoga School Spokane this video clip showcases elements of third series w/ director, Shelley Enlow, second series with Nancy Enz Lill and primary series with Clark Karoses.

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come take practicebeginner to advanced - all levels welcome

Promotion


come take practicebeginner to advanced - all levels welcome

intermediate series weekend workshop w/ Shelley enlow

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Nov 10 @ 5pm - 7:30pm and Nov 11 @ 10am - 1pm

Nádí śodhana is the second series of Ashtanga yoga. The first series is considered yoga therapy, it is meant to cleanse the physical body. The second series dives deeper into this cleansing process, purifying the energy channels and nervous system.

Shelley will provide a step by step look into the deep backbends, counter poses and twists that make up the beginning of Nádí śodhana. This weekend workshop is recommended for students with an established practice in the first series of Ashtanga, as it lays the foundation for the intermediate practice.

Introduction to Ashtanga course

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November 5 - 29, 2018

If you are new to Ashtanga we highly recommend this course!  It is a month long, 4 day a week introduction suitable for the absolute beginner or those making a transition from other yoga disciplines to Ashtanga.  

During the month you will be working individually with a teacher in the Mysore class where you will be given one-on-one attention to gradually introduce you to Ashtanga yoga in a way that is right for you.  We will help you move through the series at your own pace, allowing your body to open naturally and only working new postures when physically and emotionally ready.  

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Location


New to ashtanga yoga?

We have the perfect class for you.

Learn More

Location


New to ashtanga yoga?

We have the perfect class for you.

Learn More

Contact

STUDIO: 505 E 24TH AVE.  SPOKANE, WA 99203    TEL. 509.995.5505

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