About
ashtanga with shelley enlow
About
ashtanga with shelley enlow
welcome
Hi, I’m Shelley Enlow, welcome to Ashtanga Spokane. I’m an Ashtanga practitioner under the tutelage of David Garrigues with teaching experience spanning almost 30 years. Along the way I’ve learned that everyone is unique, steps on to the mat for different reasons, and that each person requires a little something different. So, whether you are new to yoga or have previous experience I invite you to come and take practice with me. My goal is to inspire and assist you in building the skills to develop a strong and meaningful personal yoga practice.
How to practice with me
On a weekly basis I teach Mysore style Ashtanga yoga and guided pranayama group classes on Friday mornings. I also teach private sessions which is perfect if you are interested in a home practice or if you attend other yoga studios yet want individual support with your practice. I also teach special events, retreats, workshops, and Yoga Sūtra chanting. Check out what’s happening…
Upcoming Events
Mysore & Pranayama Classes
Every Friday @ 7:30 - 9:30am
Guided Yoga Asana Sangrah Class
Sunday, May 12 @ 8:00 - 9:30am
Sunday, May 26 @ 8:00 - 9:30am
Yoga Sūtras Chanting
Sunday, May 12 @ 7:00 - 7:45am
Sunday, May 26 @ 7:00 - 7:45am
Guided Yoga Classes
Mon & Wed @ 9:15 - 10:30am - Ashtanga
Wed @ 11:00am - 12:00pm - Hot Fusion
Friday @ 12:00 - 1:00pm - Ashtanga
ashtanga demo with friends
Created from a live demonstration at Ashtanga Yoga School Spokane this video clip showcases elements of third series w/ director, Shelley Enlow, second series with Nancy Enz Lill and primary series with Clark Karoses.