welcome

Hello! Thank you for visiting my site. I’m an Ashtanga practitioner under the guidance of David Garrigues and a certified Yoga Sangraha and Pranayama teacher with Yoga Education College. I have been teaching yoga over 30 years.

My teaching focuses on practices within the Ashtanga system which refers to the eight-limb practice of Yoga as outlined in the Yoga Sūtras of Patanjali. These practices are meant to be applied in everyday life, bringing about a more stable mind and body. This gives you a foundation for a healthy lifestyle and deeper inner awareness.

I love sharing yoga and enjoy observing how it supports wellbeing. As a teacher I’ll meet you where you are, be kind and honest, and encourage practices that support you. Whether you are new to yoga or have previous experience I invite you to come and take practice with me. My goal is to inspire and assist you in building the skills to develop a strong and meaningful personal yoga practice.

teaching schedule

Friday Yoga Club … now thru Jan 30, 2026

Join me every Friday w/ a small dedicated group of yogis:

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Starting Feb 1, 2026 …

New Group Yoga!

These NEW Group Yoga classes will be replacing the existing Friday Yoga Club starting Feb 1, 2026.

I’m excited to share Ashtanga Yoga and Yoga Sangraha with a designated class day for each format.

Plus free monthly Satsang are all in this new offering!

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Weekly teaching at Beyoutiful Hot Yoga - south hill

Guided Ashtanga Yoga - 60-minute classes:

Wed @ 5:30pm & Thurs @ 9:30am

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ashtanga demo with friends