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Introductory workshops

Our Introductory Workshops are the best way for beginners and new students to begin learning the foundations of Ashtanga Yoga.  These workshops are suitable for the absolute beginner or those making the transition from other yoga disciplines to Ashtanga.  These one day introductory workshops will help prepare you to participate in our Mysore style and guided classes.  Bonus two weeks unlimited classes included following the session!  Workshop fee:  $75

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UPCOMING INTRODUCTORY WORKSHOP DATES

Saturday March 10 @ 10:30am - 12:30pm Workshop

Includes bonus classes March 11-24*

Saturday April 14  @ 10:30am - 12:30pm Workshop

Includes bonus classes April 16-28*

Saturday May 12  @ 10:30am - 12:30pm Workshop

Includes bonus classes valid May 13-26*

* No extensions on two week bonus classes.

To sign up and register:  It's simple.  Just click on the button below, pay and your space is reserved.  We will send you an email response with more information about your session.  If you have questions, feel free to call us 509-995-5505 or email shelley@ashtangaspokane.com.  


community talks

Community talks are a wonderful way to support your personal yoga practice by helping you stay connected, motivated, and inspired.  Our director, Shelley Enlow, designs the talks around yoga theory to provide a deeper layer to the teachings of yoga.  These one-hour talks begin with some select chants, progress into the topic of the day, and finish with a Q&A session.  The talks are meant to be interactive, questions are encouraged; this could be about a specific posture, bandhas, working with injuries, questions about the system, really anything so bring your list!  

Community Talks are FREE!  

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We welcome all yoga practitioners from all schools as well as anyone interested in learning about yoga.

UPCOMING COMMUNITY TALK DATES

Sunday March 18 @ 11am - 12pm

Sunday April 22  @ 11am - 12pm

Sunday May 20  @ 11am - 12pm