summer immersion w/ Stacy Ingham & shelley enlow

JULY 18 - JULY 21, 2019

We are excited to bring to you our first Summer Immersion guided by the collaboration of Stacy Ingham, the director of Ashtanga Yoga School Raleigh, and our director of Ashtanga Yoga School Spokane, Shelley Enlow.

This four-day mini-immersion is a chance to step away from your busy life and go deep into your yoga practice! For the first three days our mornings will begin with a Mysore class devoted to explore your personal practice followed by a period of guided pranayama, meditation, and reflection.  After a 90-minute break, the day will continue with a 3-hour afternoon clinic. These clinics are themed around the Ashtanga Primary Series. We will divide the series into categories so we can playfully explore alignment and technique of the postures to better understand how the practice works.  On our last day we will consolidate the themes with a 3-hour led practice, exploring the complete Primary Series. During this session we will encourage you to focus on breath, precision and awareness. We will have an informal gathering on the afternoon of Sunday, July 21 to celebrate our time together.

This immersion is for anyone interested in a deeper investigation of Ashtanga yoga. Everyone is welcome! We will work with you on where your practice is no matter what your experience. The only pre-requisite is an open mind and a willingness to try something new!

immersion schedule

Thursday, July 18 

8:00am – 10:00am: Mysore Class

10:00am – 10:30am: Pranayama, Meditation, Reflection

12:00pm – 3:00pm: Foundation & Extension  

Friday, July 19 

8:00am – 10:00am: Mysore Class

10:00am – 10:30am: Pranayama, Meditation, Reflection

12:00pm – 3:00pm: Hips, Hamstrings & Shoulders

Saturday, July 20 

8:00am – 10:00am: Mysore Class

10:00am – 10:30am: Pranayama, Meditation, Reflection

12:00pm – 3:00pm: Bandhas, Breath & Balance

Sunday, July 21 

8:00am – 11:00am: Led Primary Series with Guided Reflection

tuition

Early bird rate ends June 15, 2019.

  • Summer Immersion: $375 - early bird rate

  • Summer Immersion: $425 - regular rate

Payment and cancellation policy: Full payment is required to reserve your spot.  There will be a 20% administration fee on refunds for cancellations made two weeks prior to the start date of the Summer Immersion. There are no refunds for cancellations made less than two weeks prior to the start date of the Summer Intensive.


Free community talk w/ Shelley enlow 

Sunday, May 5 @ 10am

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ABOUT COMMUNITY TALKS

These one-hour talks are a wonderful way to support your personal yoga practice by helping you stay connected, motivated, and inspired.  We welcome all yoga practitioners from all schools of yoga as well as anyone interested in learning about yoga.  Community talks are designed around yoga theory to provide a deeper layer to the teachings of yoga.  They are meant to be interactive beginning with call and response to select chants, progressing into the topic of the day, and finishing with a Q&A session.  Questions are encouraged; this could be about a specific posture, bandhas, working with injuries, questions about the system, basically questions you have about your practice.