Mysore - all levels: This class is the traditional way of learning and practicing Ashtanga yoga where you develop an independent practice with the support and guidance from a teacher. The teacher teaches each student individually through verbal cues and hands on adjustments in a group setting. This class is for everyone; from complete beginners to advanced practitioners and for people of all ages from 12 and up. Beginners and new to Ashtanga students are encouraged to take our Introductory Workshop, however if you have attended our guided classes and would like to drop-in to the Mysore classes we can help you establish a practice on which to build. More info >
guided classes help introduce and reinforce the vinyasa (the linking of breath and postures) of Ashtanga yoga. In these classes the vinyasas are counted out loud and all students follow along together accordingly. Each guided class listed below progresses in level based on the skill level needed to participate safely.
Ashtanga Basics - level 1: Foundations of yoga breathing and basics postures of Ashtanga yoga tailored to the varying levels of the students present.
Half Primary Series - level 2: This class explores the postures of the first half of the first series of Ashtanga yoga. Modifications and a brief explanation of the postures will be provided as needed.
Full Primary Series - level 3: Full first series of Ashtanga yoga with it's traditional vinyasa count. If you have not learned the full primary series sequence, the teacher may stop you at an appropriate pose and have you observe the class for some of the more advanced postures.
All classes, including Mysore, are available on a drop-in basis, with no advance registration. New students - we welcome you to create an online profile prior to attending your first class. To do this, please visit the "class calendar" page and click “sign-up” on the class you plan to attend.