The "Bookends" of Ashtanga Vinyasa

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The "Bookends" of Ashtanga Vinyasa

The Ashtanga vinyasa system has an intelligent, strong foundation that I like to refer to as the “bookends”.   The bookends are what supports us, keeps us upright, keeps us from falling over; they are also the poses of the future! 

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Lost "The Spark" for practice?

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Lost "The Spark" for practice?

What do you do when you've lost the spark for your yoga practice?  When the practice just feels hard and the motivation for practice is low?  How do you keep going?  Can your practice look and feel different?

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